Hoop-Fit. 4 weeks.
- 18 euros€18
Hoop-Fit: 1.5 hour Fun, alternative fitness classes that can be taken in your own home Learn a new skill and get fitter, the focus of these classes is on hooping, fitness is a consequence. Each session will start with some core warm ups, then concentrate on a particular skill area and finish with some stretching and flexibility. You will learn waist and body hooping, rolls, hand hooping and balances. The cost of this course includes the price of a hula hoop custom made for your height and experience. Aoife Has over 8 years of hula hoop performance and teaching experience working with diverse groups internationally and nationally.