Group Floor Barre
Group Class. Floor barre. 4 weeks.
- 1 hr1 hour
- 10 euros€10
1 hour high quality floor barre online conditioning classes for performing artists and hobbyists Floor Barre is a low impact highly intensive workout for core and legs. Based on ballet barre technique this discipline was created to help ballerinas maintain flexibility and strength during periods of injury. With a strong focus on active flexibility and form this body weight training offers a cardio workout in under an hour. Aoife learned this technique through her study with La Fake Formacion Circus School, Jalisco, Mexico.